Whole health and healing for physical, emotional and spiritual wellness.
Day and Time TBD
email: email@example.com to request a specific date and time!
Please arrive on time or a few minutes early. Be mindful of the group and minimize fragrances and respect others. Wear loose, comfortable clothes and athletic shoes if desired. Bring a towel because you WILL sweat!
Private showers available. Bring your own towels and toiletries.
- PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates and Yoga inspired movest to sculpt long, lean muscles and burn fat.
- PiYo uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack.
- It is low-impact so you won’t have to jump around or strain your joints.
- It is high-intensity so you get the fat-burning results of a more exteme program.
- It is designed to help you get an intensely defined, long and lean physique.
- PiYo is for everyone–no matter your fitness level–you will become leaner, toned, and get in the best shape. Beginners will have modifications to follow, and even super-fit athletes will improve core strength and flexibility through the targeted Pilates and Yoga inspired moves.
Multiple Class Package Options:
- Purchase a multi-pack 5 classes for $90 click HERE
- Purchase a multi-pack 10 classes for $170 click HERE
- First time Introductory offer 3 classes for $30 click HERE
- Unlimited monthly classes for $100/month click HERE
- Class purchases are good for PiYo, Yoga, Life Stretch, Hide&Watch and Yoga Align classes. Try them all!