Whole health and healing for physical, emotional and spiritual wellness.
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Tuesdays and Thursdays 4:30 – 5:30pm
- LifeStretch© is a mobility stretch class designed to help you become more flexible in body, mind and spirit.
- LifeStretch© uses a technique called StretchWave to flow and oscillate the body. This adds mobility to joints prior to stretching. The brain and nervous system are then able to learn new movement patterns to quickly gain increased range of motion.
- This class is fantastic for functional strength, flexibility and movement. We use self-traction paired with breathing to yield pain-free movement.
- LifeStretch© helps you to have a more efficient posture, greater mobility, and functional activities of daily living. And it feels great!
Please arrive on time or a few minutes early. Be mindful of the group and minimize fragrances and respect others. Wear loose, comfortable clothes.