• HIDE & WATCH (c) — Find your strength!
  • This fitness class is not for the faint of heart.  With moves designed to make you sweat, build your core and tone your whole body, this 45 minute lunch-time class will make you strong.
  • We use your body weight and resistance bands to build your muscles. You definitely will feel the burn!  Melt away fat, build a lean body, and supercharge your energy!
  • All are welcome, modifications of exercises are provided.
  • Please consult your health care provider before making any healthcare decisions or for guidance about specific medical conditions, including embarking on a new fitness challenge.



  • $20/class

Multiple Class Package Options:

  • Purchase a multi-pack 5 classes for $90 click HERE
  • Purchase a multi-pack 10 classes for $170 click HERE
  • Unlimited monthly classes for $100/month click HERE
  • Class purchases are good for  Yoga, Life Stretch, Hide & Watch and YBArre classes.  Try them all!

Book This Class Now

Mondays 4:30-5:15pm



Please arrive on time or a few minutes early. Be mindful of the group and minimize fragrances and respect others.  Wear loose, comfortable clothes and athletic shoes if desired.  Bring a towel because you WILL sweat!

Private showers available.  Bring your own towels and toiletries.