Whole health and healing for physical, emotional and spiritual wellness.
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Tuesdays, Wednesdays and Thursdays at 12pm
*Classes must be booked at least 2 hours in advance*
YOGA ALIGN CLASSES
Yoga Align classes are suited to all levels of fitness and age of client (15 and over). Classes focus on increasing core strength, balance and performing yoga postures for your body’s biomechanics. Each class include a warm-up and cool down. Levels of challenge are given for each movement so that the client can tailor their experience for their level that day. Weekday lunch classes are provided in 45 minutes to meet the demands of a busy professional. Come get stronger, learn the mechanics of your favorite yoga postures!
Multiple Class Package Options:
- Purchase a multi-pack 5 classes for $90 click HERE
- Purchase a multi-pack 10 classes for $170 click HERE
- First time Introductory offer 3 classes for $30 click HERE
- Unlimited monthly classes for $100/month click HERE
- Class purchases are good for Yoga, Life Stretch, Hide&Watch and Yoga Align classes. Try them all!
Please arrive on time or a few minutes early. Wear loose comfortable clothes.