Whole health and healing for physical, emotional and spiritual wellness.
Healthy & Flexible Joints for a LifetimeAlso known as: Self Care IS Health Care
Saturday May 11, 2019 10am -12pm
- This is it! This is what we’ve all been looking for! A way to reduce pain, improve flexibility and mobility and to FEEL BETTER RIGHT NOW. This workshop will have you stretching in ways you didn’t think possible. We will roll out those spots that just don’t move. You will learn how to take care of all your joints in a healthy way that makes you sigh with relief. Hips, knees, fingers, toes, neck, shoulders, ribs, waist, you name it we are going to stretch it. Don’t plan anything too strenuous afterward because you are going to feel stretch-drunk!
- Join Dr. Christine for this amazing stretching workshop. Combining and applying Katie Bowman’s (Move Your DNA) and Jill Miller’s (Yoga Tune Up) amazing techniques, taught to her by the masters themselves! Come for this amazing class! (And we may just throw in a little LifeStretch too!)
- Wear comfortable clothes.
- All props provided.
- No experience necessary.
Intro to Energy Medicine
Saturday May 18, 2019 10am-12pm
Wow! Here it is. A great introduction to Energy Medicine and the self-care you can do at home for yourself, your loved ones, and your pets. This is an amazing set of tools to learn for a more vibrant life!
LifeStretchBack by popular demand...
- Back by popular demand is the amazing LifeStretch class!
- We will restart classes in May, they will be monthly on Saturday mornings 10-11am.
- Stay tuned for schedule.