Whole health and healing for physical, emotional and spiritual wellness.
Pelvic Floor Workshop
Sunday May 3rd 12-2pm
- WHERE: Providence Fitness Center – Kruse Woods
- Phone (503) 216-6606 to sign up!
LifeStretchBack by popular demand...
- Back by popular demand is the amazing LifeStretch class!
- In these uncertain times, the thing we KNOW is we need to be healthy! We need to move more and stay flexible.
- Thursdays @ 5pm Christine will host an on-line group LifeStretch Class. Sign up, pay and get the Zoom link so you can join in the fun. It’s easy and will help your body feel good, your mind relax, and your nervous system calm.