Whole health and healing for physical, emotional and spiritual wellness.
LifeStretch and Hide&Watch
- Stretch therapy movements are designed to help you become more flexible in body, mind and spirit.
- Most of the stretch therapy moves use a technique called StretchWave to flow and oscillate the body. This adds mobility to joints prior to stretching. The brain and nervous system are then able to learn new movement patterns to quickly gain increased range of motion.
- The goal of the stretches and muscle release movements are to yield pain-free movement.
- Stretching helps you to have a more efficient posture, greater mobility, and functional activities of daily living. And it feels great!
- The stretches are already ready for you in the Monthly Membership of Hygeia Healing’s Online Clinic called WWW.TAKECHARGEOFMYHEALTH.ONLINE.
- Coming soon will be all the functional fitness movements that were taught in our class called Hide & Watch. These moves are meant to make you sweat, improve your functional strength, stability and balance.
- The functional fitness movements will auto-populate into your Monthly Membership after just a few weeks.
- Check with your physician when starting a new exercise routine.
If you would like to schedule a private or semi-private in-person or via Zoom class for either LifeStretch or Hide&Watch please email firstname.lastname@example.org